Strategies for Upper Limb Strength Training of Sports Dance Athletes
Sports dance,as an emerging sports project,has a broader development prospect in the context of the new era.Sports dance brings a significant visual impact to people,it can meet the diverse spiritual needs of people at present.In the process of sports dance,the training of upper limb strength is crucial and affects the final performance of athletes.Therefore,to keep up with the pace of development of the times,sports dance athletes need to pay attention to upper body strength training,in order to improve their athletic level.This article first elaborates on the importance of upper limb strength training for sports dance athletes,and summarizes corresponding optimization strategies from multiple aspects to achieve scientific and systematic upper limb training for sports dance athletes.
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