青少年田径运动员的膳食营养需求分析
Analysis of Dietary Nutrient Requirements of Adolescent Track and Field Athletes
丛金日1
作者信息
- 1. 阳泉职业技术学院 山西阳泉 045000
- 折叠
摘要
青少年田径运动员是体育领域中充满活力和潜力的群体,处于青春期发育的关键时期,他们的身体需要足够的能量和营养来支持高强度的训练和比赛.膳食营养在青少年田径运动员的表现和健康方面起着至关重要的作用.该研究立足于不同田径项目的营养需求特征,全方位探讨青少年田径运动员生长发育期的膳食要求,并在此基础上提出青少年田径运动员膳食结构设计与实施策略,为切实提升青少年田径运动员的运动表现和身体健康提供有益的借鉴和参考.
Abstract
Adolescent track and field athletes are a dynamic and potential group in the field of sports.They are in a critical period of puberty development,and their bodies need sufficient energy and nutrients to support high-intensity training and competition.Dietary nutrition plays a vital role in the performance and health of adolescent track and field athletes.Based on the characteristics of nutritional requirements of different track and field events,this article comprehensively explores the dietary requirements of adolescent track and field athletes during the growth and development period,and proposes the design and implementation strategies of the dietary structure of adolescent track and field athletes,so as to provide useful reference for effectively improving the sports perfor-mance and physical health of adolescent track and field athletes.
关键词
青少年/田径运动员/膳食营养/需求分析Key words
Adolescents/Track and field athletes/Dietary nutrition/Requirement analysis引用本文复制引用
出版年
2024
NETL
NSTL
万方数据