排球基本技术训练对运动员技能提升的影响
Influence of Basic Volleyball Technical Training on the Skill Enhancement of Athletes
邓小荣1
作者信息
- 1. 漳州市重点少年儿童业余体育学校 福建漳州 363000
- 折叠
摘要
排球这一团队运动的基本技术掌握对运动员技能的提高非常重要.该文详细描述了排球运动中的传球、发球、扣球、拦网和垫球等核心技巧,并深入探索了这些技巧训练对运动员技能提升的影响,包括提高技术动作的精准度与熟练度、增强身体协调性与反应能力、提高战术理解与执行能力等.同时,提出了促进运动员技能发展的途径与策略.
Abstract
Mastering the basic techniques of volleyball as a team sport is crucial for improving the skills of athletes.This article provides a detailed description of the core techniques of volleyball,such as passing,serving,spiking,blocking,and dribbling,and delves into the impact of training these techniques on athletes'skill improvement,such as improving the accuracy and proficiency of technical movements,enhancing physical coordination and responsiveness,and enhancing tactical understanding and execution abilities.At the same time,it proposes ways and strategies to promote the development of athletes'skills.
关键词
排球技术/技能提升/训练计划/心理训练/专项训练Key words
Volleyball technique/Skill improvement/Training plan/Psychological training/Specialized training引用本文复制引用
出版年
2024
NETL
NSTL
万方数据