Impact of Instability Training on Lower Limb Explosiveness and Stability of College Basketball Players
By using methods of Literature Review and Experiment,this article investigates the instability training of college basketball players.By measuring the explosive power and stability index data of athletes'lower limbs,the influence of instability training on athletes'ability is evaluated.The results show that compared with traditional resistance training,instability training can significantly improve the lower limb explosive power and balance ability of college basketball players.Instability training can be used as an important training method for lower limb explosive strength and stability training of college basketball players.
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