摘要
足球训练中的运动负荷是影响运动员体能、技能和战术能力发展的重要因素.该文旨在探讨足球训练过程中运动负荷的合理调控及其对运动员的影响.通过对运动负荷的概念、调控原则、方法以及影响等方面进行深入分析,旨在为足球教练员提供科学的训练指导,促进运动员的全面发展.
Abstract
Exercise load in football training is an important factor affecting the development of athletes'physical fitness,skills,and tactical abilities.This article aims to explore the reasonable regulation of exercise load during football training and its impact on athletes.Through in-depth analysis of the concept,regulation principles,methods,and impacts of exercise load,aiming to provide scientific training guidance for football coaches and promote the comprehensive development of athletes.
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