功能性力量训练在高校篮球训练中的应用
Application of Functional Strength Training in College Basketball Training
冯一安1
作者信息
摘要
篮球运动具有进攻方式快速多变、身体对抗激烈、快速攻防转换、技战术对抗等特点,对运动员的力量有着较高要求.力量训练是高校篮球训练的重要组成部分.功能性力量训练则是常见的力量训练类型,重在锻炼运动员的某项力量,强调对运动员实施核心性训练.通过提高核心力量可增强运动员的身体稳定性与支撑性.基于此,结合高校篮球训练实践,分析了功能性力量训练的意义、常见训练路径与训练注意事项,以期优化训练成效.
Abstract
Basketball has the characteristics of fast and varied attack methods,intense physical confrontation,rapid offensive and defensive transitions,and technical and tactical confrontations,which requires high strength from athletes.Therefore,strength training is an important component of college basketball training.Functional strength training is a common type of strength training that focuses on training athletes in a certain strength,emphasizing the implementation of core training for athletes.Improving core strength can enhance athletes'physical stability and support.Based on this,this article combines the practice of college basketball training to analyze the significance of functional strength training,common training paths,and training precautions,in order to optimize training effectiveness.
关键词
功能性力量训练/篮球/核心力量/训练路径Key words
Functional strength training/Basketball/Core strength/Training path引用本文复制引用
出版年
2024
NETL
NSTL
万方数据