Research on the Physical Structure Characteristics and Training Strategies of Elite Basketball Players
This paper uses methods such as Literature Review,Expert Interview and Field Investigation to explore the physical structure characteristics of elite basketball players. The research focuses on exploring the physical fitness of players in different positions such as center forward,defender,and forward to grasp the physical characteristics of players in different positions. Training practice strategies are put forward:Take athletes' position on the field as the guidance,implement targeted training;Implement comprehensive physical training to avoid athletes' physical shortcomings;Pay great attention to endurance training of athletes to improve their aerobic and anaerobic metabolism;Strengthen the monitoring and management of training load,and carry out physical training scientifically.
Basketball physical fitnessPhysical trainingSports trainingScientific training
万方数据
维普
