Combining modern aerobics teaching theory with Exercise Physiology theory,this research proposes that aerobics training achieves positive improvement in body shape by enhancing students' muscle strength,coordination,flexibility,and sense of rhythm. It provides a new perspective and empirical basis for improving the physical health of vocational college students,promoting their active participation in sports activities,and deepening the exploration of sports teaching methods,which has high practical value. This article studies the impact of aerobics training on body shape of vocational college students and proposes path suggestions for vocational colleges to carry out aerobics training,aiming to provide reference for related educational work.
关键词
健美操运动/身体形态/高职学生/体质健康/训练效果
Key words
Aerobics exercise/Body shape/Vocational college students/Physical health/Training effect
维普
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