Importance of Footwork Sensitivity Training in Badminton Training
Badminton is one of the traditional competitive sports in China,which has shown strong strength and achieved impressive results since participating in world competitions.Badminton is across-net antagonistic sport that requires athletes to move quickly during training and competition.In Badminton,footwork is the most basic and important technique.The improvement of footwork skills will also enhance the ability of Badminton.Therefore,it is important to enhance the understanding of footwork sensitivity training.Footwork sensitivity training can improve athletes'speed quality,strengthen their core qualities,enhance their competitive ability,and prevent sports injuries from occurring.Therefore,this article analyzes the characteristics of footwork training,studies the importance of footwork sensitivity training in Badminton training,and proposes several methods for carrying out footwork sensitivity training to improve the competitive level of Badminton players.
万方数据
维普
