Research on the Application and Training Strategies of Upper Limb Techniques in Taekwondo Athletes
Taekwondo is a popular competitive sport and one of the core events of various international and domestic competitions,which requires high technical proficiency from athletes.Objectively speaking,it requires strengthening research on the application and training of athlete upper limb skills.This article takes the upper limb techniques and their application methods of Taekwondo athletes as the starting point,and based on this,studies feasible training strategies,including strengthening targeted technical training and emphasizing association training.Finally,an outlook is provided on the training methods for upper limb skills of Taekwondo athletes,in order to serve the long-term development of this project.
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