According to the physical fitness monitoring data of junior high school students in recent years,it is not difficult to see that their upper limb strength has shown a significant downward trend,which has attracted high attention and importance from schools and society.Practice has proven that weak upper limb strength has hindered the speed of improvement in junior high school students'sports performance,and even affected the quality of their physical fitness development.This article will combine the theme of upper limb strength in junior high school students,and conduct in-depth analysis and research from three aspects:the concept and importance of upper limb strength,the causes of weak upper limb strength in junior high school students,and effective strategies for improving upper limb strength in junior high school students.
关键词
初中生/上肢力量/身体素质/实践训练
Key words
Junior high school student/Upper limb strength/Physical quality/Practical training
维普
万方数据