Research on the Impact of Unilateral Muscle Strength Training on Specific Physical Fitness of Football Players
Unilateral muscle strength training for football players plays a crucial role in promoting physical balance,improving athletic performance,and correcting asymmetrical strength.Through targeted single-sided explosive training,athletes have improved their sprinting speed,shooting strength,jumping ability,and directional breakthroughs.At the same time,unilateral endurance training is helpful to strengthen continuous running,repetitive sprinting,transition between attack and defense,and physical fitness in the second half of the competition.Unilateral coordination training can promote the improvement of precision and agility in dribbling,passing,receiving,and defensive movements.
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