The research uses experimental methods to apply the combination of proprioception and core strength training to the training of college students majoring in rock climbing,and compares and analyzes it with pure core strength training to explore the impact of different strength training on Functional Movement Screening(FMS)of college students majoring in Rock Climbing.The research results indicate that the combination of proprioception and core strength training has a more positive effect on improving FMS through a comparison before and after an 8-week experiment,indicating that proprioception combined with core strength training can effectively improve trunk strength and the accuracy of proprioception information located in joint tendons controlled by the nervous system.
关键词
本体感觉/核心力量/攀岩/功能性动作筛查
Key words
Proprioception/Core strength/Rock climbing/Functional Movement Screening
维普
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