This article aims to explore the impact of specialized dance training on injury prevention and rehabilitation strategies.By analyzing common types of injuries in dance training,as well as the impacts of specialized dance training on injuries,corresponding recommendations and improvement measures are proposed.The study finds that common injuries in dance training mainly include muscle strains,joint sprains,etc.,and occurrence of these injuries can be effectively prevented and reduced through scientifically reasonable training content and methods.At the same time,specialized dance training can accelerate the rehabilitation process of injuries and improve the rehabilitation effects and training levels of dancers.Therefore,strengthening specialized dance training has positive significance for the research and practice of injury prevention and rehabilitation strategies,which helps to enhance the effectiveness and quality of dance training.
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