Physical fitness is the basic guarantee in Tennis training and competition,and it is an important basic condition to enhance competitiveness.At present,Tennis is not only a competition between skills and tactics,but also a two-way challenge of psychological quality and physical quality.In higher education institutions,with the continuous improvement of the professionalization of Tennis courses,this sport course has become one of the important courses to promote the overall development of students'physical fitness and psychological will,and physical fitness has become an important part of measuring students'tennis ability.This paper mainly analyzes the important value of physical training in college Tennis courses,and discusses the methods of physical training in college Tennis courses,hoping to provide references for continuously improving the teaching effectiveness of college Tennis courses.
关键词
体能训练/网球训练/实践应用/素质训练
Key words
Physical training/Tennis training/Practical application/Quality training
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