This article discuss the causes of common lumbar injuries among professional golfers in China and put forward preventive measures through methods of Literature Review,Questionnaire Survey,Expert Interview and Field Observation.The results showed that lumbar injuries in professional golfers are more common during swing training on the golf course and practice range,and the types are mostly mild to moderate chronic injuries.The main reasons for the injury are improper swing technology,excessive local load of muscle group,and lack of prevention awareness and knowledge.In order to prevent lumbar injury,it is necessary to to have a correct understanding of the mechanism of waist movements,introduce relevant muscle group strength and flexibility training,attach importance to self-supervision and sports team supervision in the process of training and competition,and develop healthy daily living habits and the habit of multi-sports participation.
维普
万方数据