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运动解剖学视角下篮球教学中运动损伤特征分析及预防措施

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为深入探究篮球教学中运动损伤的特征,该研究从运动解剖学视角入手,采用文献资料法、访谈法以及问卷调查等研究方法展开了分析。研究发现,有超过一半的学生在篮球运动中发生过运动损伤,损伤类型主要为关节损伤,尤其多发于踝关节和膝关节两个部位,通过损伤机制分析,该研究提出了加强神经肌肉练习和协调性练习、规范技术动作、建立正确运动动机、穿戴专业的篮球装备以及建立自我保护意识的建议,旨在为篮球教学中运动损伤的预防提供参考。
Analysis of Sports Injury Characteristics and Preventive Measures in Basketball Teaching from the Perspective of Sports Anatomy
In order to deeply explore the characteristics of sports injuries in Basketball teaching,this study started from the perspective of Sports Anatomy and carried out analysis by using research methods such as Literature Review,interview and Questionnaire Survey.It has found that more than half of the students had suffered sports injuries in basketball exercises,and the injuries were mainly joint injuries,especially in ankle and knee joints.Through the analysis of injury mechanism,this study put forward three suggestions on strengthening neuromuscular exercises and coordination exercises,standardizing technical movements,establishing correct sports motivation,wearing professional basketball equipment,and establishing self-protection consciousness,aiming at providing reference for the prevention of sports injuries in Basketball teaching.

Sports AnatomyBasketball teachingSports injuryPreventive measures

李国强、吴靖龙、赵国辉

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山西工程职业学院 山西 太原 030001

山西大学 山西 太原 030006

北京体育大学 北京 100084

运动解剖学 篮球教学 运动损伤 预防措施

2024

当代体育科技
当代体育科技杂志社

当代体育科技

影响因子:0.375
ISSN:2095-2813
年,卷(期):2024.14(30)