Research on the Application of Combined Balance and Plyometric Training in Competitive Badminton Training
Combined balance and plyometric training is a method that can effectively improve the competitive ability of badminton players.There are various forms in foreign countries,but there are few researches on training for badminton players in China.This article summarizes the impact of balance combined with rapid stretching and contraction compound training on the athletic performance of badminton players by reviewing relevant literature.The results found that the combined balance and plyometric training has a positive impact on improving the agility of badminton players and accelerating the pace and movement on the field,and also enhancing the core stability and balance ability of badminton players.At the same time,combined balance and plyometric training has been shown to effectively prevent lower limb sports injury and reduce the probability of sports injuries.
万方数据
维普
