Study on the Improvement of Shoulder and Back Pain of College Students Through Low-Weight Resistance Training
Objective:To conduct low-weight resistance training for college students with shoulder and back pain,and to explore whether it can improve the shoulder and back pain of college students.Methods:A total of 30 college students with shoulder and back pain were selected as experimental subjects,and underwent 6 weeks of shoulder joint low-weight resistance training as an intervention.The UCLA shoulder joint score and VAS score before and after training were tested by Questionnaire method.The isokinetic muscle strength tester was used to test the peak moment,average peak moment and average power of shoulder flexion and extension,abduction and adduction before and after exercise training.Results:After 6-week exercise training,there were significant differences in UCLA shoulder joint score and VAS score between the experimental group(P<0.01).There were significant differences in the peak moment of shoulder adduction and extension,the average peak moment of shoulder abduction and flexion and extension,and the average power of shoulder flexion(P<0.05).There were significant differences in the peak moment of shoulder flexion,the average peak moment of adduction,and the average power of adduction and extension(P<0.05).Conclusions:6-week shoulder joint low-weight resistance training can positively improve the shoulder and back pain of college students,which can effectively reduce the pain,strengthen the strength of the affected side and improve the daily life of the patients.
Resistance trainingShoulder and back painExercise rehabilitationCollege students
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