功能性训练对羽毛球运动员专项技能影响的实验研究
Experimental Study on the Influence of Functional Training on the Specialized Skills of Badminton players
程黎明1
作者信息
- 1. 吕梁师范高等专科学校 山西 吕梁 033000
- 折叠
摘要
为探究功能性训练对羽毛球运动员专项技能的影响,该文以吕梁学院羽毛球队18名专项运动员为探究对象,通过对比实验的方法,对比分析功能性训练和常规训练对高校羽毛球专项运动员专项素质和专项技能的干预效果.结果表明,功能性训练能够显著提升羽毛球专项运动员的专项素质和专项技能,其干预效果要优于常规训练法.由此,该文提出将功能性训练融入高校羽毛球训练中具有重要意义,能够丰富训练方法,进而有效提升羽毛球专项运动员的专项技能成绩.
Abstract
In order to explore the influence of functional training on the specialized skills of badminton players,this article took 18 specialized athletes from the badminton team of Lyuliang University as the research objects.Through the method of Comparative Experiment,the intervention effect of functional training and conventional training on the specialized quality and specialized skills of college badminton players was compared and analyzed.The results show that functional training can significantly improve the specializes quality and specialized skills of special badminton players,and its intervention effect is better than the conventional training method.Therefore,this study proposes that it is of great significance to integrate functional training into college badminton training,which can enrich training methods and effectively improve the performance of specialized skills of badminton players.
关键词
功能性训练/羽毛球/专项素质/专项技术Key words
Functional training/Badminton/Specialized quality/Specialized skills引用本文复制引用
出版年
2024
NETL
NSTL
万方数据