Combination of Specialized Physical Training and Specialized basic Physical Characteristics—Taking Swimming as an Example
In physical activity,physical training and specialized physical training occupy an important position.Combining with the characteristics of different specialties can promote the improvement of athletes'performance.The article will elaborate on various aspects of physical fitness,including the composition of physical fitness and various physical exercise methods,such as basic physical exercise and targeted physical exercise.At the same time,it will also propose how to effectively combine and arrange general and professional physical fitness improvement plans based on the functional and periodic characteristics of different professional fields,with the aim of helping athletes achieve the best training results.
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