Path to Enhancing Students'Waist Core Strength in College Football Training
In order to promote the development of football in China,achieve the overall layout of youth football,and build a four tiered athlete training system that combines campus-vocation-profession-society,college football training should also embrace change actively.At present,the level of football in China is relatively low,and the core strength training of players is insufficient,resulting in poor physical fitness,which in turn limits their ability to compete and leads to not ideal performance on the field.Based on this,this article focuses on the requirements of football for waist core strength,and points out the construction principles and specific methods for waist core strength training system,in order to play a certain role in strengthening the cultivation of physical core strength of college players and promoting the development of campus football.
College footballPhysical trainingWaist core strengthTraining method
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