健身气功八段锦在高职院校体育教学中的实践研究
Research on the Practice of Fitness Qigong Baduanjin in Physical Education Teaching in Vocational Colleges
潘昱彤1
作者信息
- 1. 山西卫生健康职业学院 山西 晋中 030600
- 折叠
摘要
八段锦作为一种传统健身气功,以动作简易、效果显著而广受各年龄层人群的欢迎.在高职院校的体育教学中,如何有效地将八段锦融入课堂,提升学生的身体素质和综合能力,已成为一个重要课题.该文探讨了八段锦在高职院校体育教学中的应用价值,包括促进身体素质提升、培养健康意识、缓解学业压力等方面,提出了渐进式教学、正确姿势与呼吸、多媒体教学支持等具体教学策略,为提升学生的健康水平和综合素质提供了新的思路.
Abstract
Baduanjin,as a traditional fitness Qigong,is widely favored by people of all ages due to its simple movements and significant effects.In physical education teaching in higher vocational colleges,how to effectively integrate Baduanjin into the class to enhance students'physical fitness and overall abilities has become a key issue.This paper explores the application value of Baduanjin in vocational college Physical Education teaching,including improving physical fitness,cultivating health awareness,and relieving academic stress.Specific teaching strategies such as progressive teaching,correct posture and breathing,and multimedia support are proposed,offering new approaches to improve students'health and overall quality.
关键词
健身气功/八段锦/高职院校/体育教学Key words
Fitness Qigong/Baduanjin/Vocational colleges/Physical education teaching引用本文复制引用
出版年
2024
NETL
NSTL
万方数据