青少年啦啦操专项体能训练策略研究
Research on Specialized Physical Training Strategies for Adolescent Cheerleading
张爱花1
作者信息
- 1. 启东市南苑小学 江苏 南通 226299
- 折叠
摘要
啦啦操运动对青少年的身心发展具有积极作用,定期参与相关训练有助于青少年全面发展.较高的体能水平是啦啦操运动员在比赛中取得优异成绩的基础.因此,该文以提升青少年啦啦操运动员的体能为目标,重点研究了青少年运动员在啦啦操中应具备的一般体能和专项体能的训练内容与要点.通过对力量、有氧、灵活性等不同体能维度的分析,提出了具有可操作性的训练策略,旨在为青少年啦啦操运动员的体能提升和科学训练提供有效的参考和指导.
Abstract
Cheerleading exercise has a positive impact on the physical and mental development of adolescents,and regular participation in relevant training is beneficial for their overall growth.A high level of physical fitness is the foundation for Cheerleading athletes to achieve excellent performance in competitions.Therefore,aiming at improving the physical fitness of adolescent Cheerleading athletes,this paper focuses on the training content and key points of both general and specialized physical fitness that young athletes should possess in Cheerleading.Through the analysis of different physical dimensions,such as strength,aerobic capacity,and flexibility,this paper proposes practical training strategies to provide valuable reference and guidance for improving the physical fitness and scientific training of adolescent Cheerleading athletes.
关键词
啦啦操运动/身心发展/训练策略/体能水平Key words
Cheerleading/Physical and mental development/Training strategies/Physical fitness level引用本文复制引用
出版年
2024
NETL
NSTL
万方数据