Research on Specialized Physical Training Strategies for Adolescent Cheerleading
Cheerleading exercise has a positive impact on the physical and mental development of adolescents,and regular participation in relevant training is beneficial for their overall growth.A high level of physical fitness is the foundation for Cheerleading athletes to achieve excellent performance in competitions.Therefore,aiming at improving the physical fitness of adolescent Cheerleading athletes,this paper focuses on the training content and key points of both general and specialized physical fitness that young athletes should possess in Cheerleading.Through the analysis of different physical dimensions,such as strength,aerobic capacity,and flexibility,this paper proposes practical training strategies to provide valuable reference and guidance for improving the physical fitness and scientific training of adolescent Cheerleading athletes.
CheerleadingPhysical and mental developmentTraining strategiesPhysical fitness level
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