Feasibility Study of Applying VBT Training to Freestyle Wrestling
The characteristics of Freestyle Wrestling require extremely high strength and conditioning from athletes.However,there are currently a series of problems in the strength and conditioning training of Freestyle Wrestling that urgently need to be solved and optimized.This study summarizes the theoretical basis and practical application of Velocity Based Training(VBT)by analyzing the physical demands and training status of Freestyle Wrestling.It further explores the feasibility of VBT application in Freestyle Wrestling and proposes discussions and prospects for scientific empowerment and optimization of Freestyle Wrestling physical training.
Velocity Based TrainingFreestyle WrestlingPhysical trainingScientific training
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