VBT训练应用于自由式摔跤的可行性探究
Feasibility Study of Applying VBT Training to Freestyle Wrestling
黎译壕 1许文烨 1韦振锋 1黄杰 1王雪冰1
作者信息
- 1. 广西大学体育学院 广西 南宁 530004
- 折叠
摘要
自由式摔跤的项目特点对运动员的体能提出了极高的要求,但当前自由式摔跤的体能训练存在一系列问题亟待解决优化.该文通过分析自由式摔跤体能需求及其体能训练的现状,对基于速度的力量训练(VBT)的理论基础和实际应用进行综述,进一步探究VBT在自由式摔跤中应用的可行性,并提出讨论与展望,以期进行科学化赋能,优化自由式摔跤的体能训练.
Abstract
The characteristics of Freestyle Wrestling require extremely high strength and conditioning from athletes.However,there are currently a series of problems in the strength and conditioning training of Freestyle Wrestling that urgently need to be solved and optimized.This study summarizes the theoretical basis and practical application of Velocity Based Training(VBT)by analyzing the physical demands and training status of Freestyle Wrestling.It further explores the feasibility of VBT application in Freestyle Wrestling and proposes discussions and prospects for scientific empowerment and optimization of Freestyle Wrestling physical training.
关键词
基于速度的力量训练/自由式摔跤/体能训练/科学化训练Key words
Velocity Based Training/Freestyle Wrestling/Physical training/Scientific training引用本文复制引用
出版年
2024
NETL
NSTL
万方数据