Application Analysis of Core Strength Training of Table Tennis Players
The development of modern Table Tennis has put forward very high requirements for the core strength of athletes,and the scientific level of strength training has been constantly enhanced.The effect of core strength training is significant,which has a very positive significance for improving the competitive ranking of Table Tennis players,preventing training injuries,and promoting positive recovery after injuries.This paper expounds the concept and characteristics of core strength training and its significance in training,and summarizes the main methods and applications of core strength training in order to deepen the understanding of core strength training and its concrete application in Table Tennis.
NETL
NSTL
万方数据
