功能性训练在体育舞蹈训练中的应用研究
Research on the Application of Functional Training in Sports Dance Training
刘一博 1唐亚迪1
作者信息
- 1. 信阳艺术职业学院 河南 信阳 464000
- 折叠
摘要
该文旨在探讨功能性训练在体育舞蹈训练中的应用效果及其重要性.体育舞蹈是一项集竞技、娱乐和健身于一体的运动项目,运动员的体能和技术水平直接影响比赛成绩.该文发现,功能性训练能够显著提升体育舞蹈运动员的核心力量、平衡能力、柔韧性和稳定性,有助于减少运动损伤并提高运动表现.该文还提出了一系列功能性训练的具体应用方法,以期为体育舞蹈训练提供科学指导.
Abstract
This paper aims to explore the application effect and importance of functional training in Sports Dance training.Sports Dance,as a sport that integrates competition,entertainment and fitness,the physical fitness and technical level of its athletes directly affect the competition performance.This paper found that functional training can significantly improve core strength,balance,flexibility,and stability in Sports Dance athletes,helping to reduce sports injuries and improve athletic performance.This paper also proposes a series of specific application methods of functional training,in order to provide scientific guidance for Sports Dance training.
关键词
功能性训练/体育舞蹈训练/体育运动/核心运动Key words
Functional training/Dance Sport training/Sports/Core movement引用本文复制引用
出版年
2024
NETL
NSTL
万方数据