Digital Precision Training Strategies for Adolescent Aerobic Exercise
Aerobic capacity is an important indicator of adolescents'physical health level and athletic performance.With the advancement of technology,digital precision training offers personalized training plans for adolescent aerobic exercise,combined with real-time feedback and dynamic monitoring,enhancing the scientific accuracy and effectiveness of the training.By using wearable devices to monitor physiological data,the digital system optimizes training outcomes through data analysis and creates individualized training programs.Meanwhile,virtual reality(VR)gamified training boosts adolescents'motivation,while artificial intelligence(AI)further optimizes training quality through data-driven ways,helping adolescents achieve higher levels of exercise participation and sustainability in personalized and scientific training environments.
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