Exploration of Integrating CrossFit into the Teaching of College Public Sports Basketball Courses
With the continuous development of education,college Physical Education(PE)teaching has also ushered in an opportunity for reform.However,college Public PE Basketball courses have not received enough attention for a long time,and the teaching effect is difficult to meet the needs of the new era.In view of this situation,this paper proposes a teaching model that integrates the cross fitness system(CrossFit)into college Basketball courses.Through experimental research on college students,the differences between CrossFit and traditional teaching methods in improving students'physical fitness,basketball skills and teaching satisfaction are compared.The results show that CrossFit can significantly improve students'physical fitness and basketball skills,especially in strength,endurance and agility.At the same time,this teaching model can stimulate students'interest in learning and improve their participation.This paper believes that the application of CrossFit in college Basketball teaching provides a new reference path for the future reform of college PE teaching.
CrossFitColleges and universitiesPublic PE Basketball teachingScientific training
NETL
NSTL
万方数据
