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体能训练在篮球技术训练中的应用

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体能训练是篮球技术训练的基础与支撑,其不仅能够提升运动员的身体素质,还能促进篮球技术训练的效果。然而,当前实践中存在重技术、轻体能的现象,体能训练在整体训练中的占比仍然不足,且训练方法亟须优化与调整。该文以体能训练的应用价值为视角,探讨了篮球技术训练中应用体能训练的可行策略,旨在不断提升篮球训练水平,强化运动员的身体素质。
Application of Physical Training in Basketball Technical Training
Physical training is the foundation and support of basketball technical training,which can not only improve athletes'physical fitness,but also promote the effectiveness of basketball technical training.However,in current practice,there is a phenomenon of emphasizing technology over physical fitness,and the overall proportion of physical fitness training is still insufficient,and training methods also need to be optimized and adjusted urgently.The article takes the application value of physical training as the starting point and proposes feasible strategies for applying physical training in basketball technical training,in order to continuously improve the level of basketball training and enhance the physical fitness of athletes.

BasketballTechnical trainingPhysical trainingSports

张超

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焦作新材料职业学院 河南 焦作 454450

篮球 技术训练 体能训练 体育运动

2024

当代体育科技
当代体育科技杂志社

当代体育科技

影响因子:0.375
ISSN:2095-2813
年,卷(期):2024.14(34)