Study on the Impact of Aerobic Exercise Training Frequency on Anxiety in Adolescents
This study aims to explore the impact of aerobic exercise training frequency on anxiety in adolescents aged 18 to 20.By random sampling,sixty adolescents were divided into three groups:a low-frequency group(twice a week),a medium-frequency group(four times a week),and a high-frequency group(six times a week).The participants underwent aerobic exercise training for eight weeks,and their anxiety levels were measured periodically.The results indicate that all participants'anxiety has been alleviated,and high-frequency exercise has a significant impact on the relief of anxiety.Specifically,the anxiety level of the high-frequency group decreased the most significantly,followed by the medium-frequency group,while the effect of the low-frequency group was relatively small.
万方数据
维普
