This research explores the application value and practical strategies of traditional sports,especially Wuqinxi,in modern physical education teaching.With the increasing emphasis on physical and mental health in modern society,the unique advantages of traditional sports have gradually gained attention.By analyzing the problems in modern physical education teaching,such as single teaching content,low student participation,and neglect of mental health issues,the research emphasizes the necessity of introducing traditional sports into modern physical education teaching.Especially Wuqinxi,which combines multiple values of fitness,psychological regulation,and cultural heritage values,has become an innovative teaching approach.The research proposes specific application strategies to provide reference for improving students'physical fitness and mental health,thereby promoting the inheritance and development of traditional culture.
关键词
传统体育/五禽戏/现代体育教学/应用价值/实践策略
Key words
Traditional sports/Wuqinxi/Modern physical education teaching/Application value/Practical strategy
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