摘要
该文从个体因素、组织因素、技术因素和社会因素4个维度深入分析了影响高中生中长跑成绩的主要因素.针对这些影响因素,提出了以下教学策略:科学规划训练方案、优化日常锻炼习惯、强化跑步技术指导,以及营造积极的体育氛围.实施这些策略的目的在于提升学生体质健康测试中的中长跑成绩,并激发他们参与体育锻炼的兴趣与动力,从而促进其身心健康的发展.
Abstract
This paper analyzes the main factors affecting high school students'middle-distance race performance from four perspectives:individual factors,organizational factors,technical factors,and social factors.In response to these influencing factors,the paper proposes the following teaching strategies:scientifically planning training programs,optimizing daily exercise habits,strengthening running technique guidance,and creating a positive sports atmosphere.The aim of implementing these strategies is to improve students'middle-distance race performance during physical fitness and health tests,and stimulate their interest and motivation to participate in physical exercise,thereby promoting their physical and mental health development.
维普
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