FIFA 11+练习对普通大学生身体素质和足球技能的影响
The Influence of FIFA 11+Exercises on the Physical Fitness and Football Skills of College Students
吴超伟 1陶军 2朱守智1
作者信息
- 1. 合肥师范学院体育科学学院,合肥 230601
- 2. 安徽三联学院体育部,合肥 230601
- 折叠
摘要
为了探讨FIFA 11+综合热身练习对普通大学生身体素质和足球技能的影响,将40名男生随机分为FIFA 11+组和对照组,每组20人,每次准备活动分别接受20分钟的FIFA 11+练习和常规热身活动干预(12周,每周2次),实验前后对两组学生的身体素质和足球技能指标进行测试.结果显示,FIFA 11+练习对改善学生速度素质和定位球踢准技能的效果与常规热身活动无明显差异,但对改善学生下肢爆发力、灵敏、平衡素质和运球绕杆技能的效果要优于常规热身活动.
Abstract
This study investigates the influence of FIFA 11+comprehensive warm-up exercises on the physical fitness and football skills of ordinary college students.Forty male students were randomly divided into a FIFA 11+group and a control group,with 20 students in each.During each preparatory activity,they respectively received 20 minutes of FIFA 11+practice and routine warm-up intervention(for 12 weeks,twice a week).The physical fitness and football skills indicators of the students were tested before and after the experiment.The results indicate that the effect of FIFA 11+practice on improving students' speed quality and the accuracy of place kicks is not significantly different from that of routine warm-up activities,but its effect on improving students' lower limb explosive power,agility,balance quality and dribbling around poles skills is superior to that of routine warm-up activities.
关键词
FIFA/11+/足球技能/身体素质/影响Key words
FIFA 11+/football skills/physical fitness/influence引用本文复制引用
出版年
2025
NETL
NSTL
万方数据