This study summarizes the pre event weightlifting training arrangements for Meng Suping's prepara-tion for the 31st Olympic Games,in order to obtain the most realistic and intuitive pre-competition training data for the Olympic Games.By analyzing and studying the characteristics of Meng Suping's pre-competition training arrangements for the 31st Olympic Games,frontline coaches have gained a new understanding of the training ar-rangements for high-level weightlifters,especially female weightlifters,in preparation for major competitions.This effectively guides the pre-competition training for future weightlifting competitions and provides theoretical refer-ence for the pre-competition training of Chinese female weightlifters.