"健康中国2030"战略背景下，跑步成为了最常见的运动方式。健身跑是一种耐力有氧运动，与游泳、健身操等其他活动度高、强度大的运动相比，下肢的过劳损伤风险较高。介绍了跑步相关损伤的危险因素，分析了跑步对关节的影响，并发现髋内收、屈膝和踝关节异常是跑步时造成主要损伤的3种关节相关因素，同时总结出4种康复干预手段，患者可以通过训练生成个性化的康复治疗方案。 Under the backdrop of the "Healthy China 2030" strategy, running has become the most common form of exercise. Fitness running is a kind of endurance aerobic exercise. Compared with swimming, aerobics, and other sports with high activity and intensity, the risk of lower limb fatigue injury during fitness running is higher. In this review paper, the risk factors for running-related injuries were summarized by consulting and analyzing the database and focuses on discussing and analyzing the impact of running on joints. The results showed that hip adduction, knee bending, and ankle joint abnormalities are the three joint-related factors that cause the main injuries during running. Four rehabilitation intervention methods for running-related injuries were proposed, that can guide patients to generate personalized rehabilitation treatment plans through training.
Research progress on running-related joint injuries and rehabilitation treatment
Under the backdrop of the "Healthy China 2030" strategy, running has become the most common form of exercise. Fitness running is a kind of endurance aerobic exercise. Compared with swimming, aerobics, and other sports with high activity and intensity, the risk of lower limb fatigue injury during fitness running is higher. In this review paper, the risk factors for running-related injuries were summarized by consulting and analyzing the database and focuses on discussing and analyzing the impact of running on joints. The results showed that hip adduction, knee bending, and ankle joint abnormalities are the three joint-related factors that cause the main injuries during running. Four rehabilitation intervention methods for running-related injuries were proposed, that can guide patients to generate personalized rehabilitation treatment plans through training.
Running injuryJoint injuryHealthy China 2030Healthy runningRehabilitation
万方数据
