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八段锦改善抑郁症状的Meta分析

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目的:分析评价八段锦对抑郁症状改善的临床效果,为八段锦功法的运用提供证据支持。方法:检索并收集在国内外数据库公开发表的关于八段锦对抑郁症状改善的临床随机对照试验。经筛选后,使用Cochrane与NoteExpress 3。2 来评估文献质量以及进行文献管理。应用RevMan5。4。1 软件进行统计分析,根据Q检验即P值的大小,评估文献有无异质性及其大小,从而使用固定或随机效应模型,然后计算OR值,在此基础上并绘制森林图。结果:共纳入8 项RCTs。结果显示,与对照组相比,试验组行八段锦功法治疗能降低SDS、SAS与HAMD评分水平。结论:现有证据表明,八段锦功法对抑郁症状的改善效果明显,可有效减轻患者的抑郁程度,改善焦虑症状,为抑郁症患者提供更广泛的选择可能。
Meta-analysis of the Improvement of Depressive Symptoms through Baduan-jin
Objective To analyze and evaluate the effect of Baduanjin on improving depressive symptoms,and to provide evidence support for the application of Baduanjin exercise.Methods Randomized controlled trials(RCTs)on the efficacy of Baduanjin in improving depression were searched and collected.After screening,Cochrane was used to assess the quality of the study literature,and NoteExpress 3.2 was used for literature management.Statistical analysis was performed using RevMan 5.4.1 software to determine the heterogeneity of the study according to the size of Q test(P-value),so that a fixed OR random effects model was used,and then the OR value of the combined effects was calculated and the forest map was drawn.Results A total of 8 RCTs were included.The results show:Compared with the control group,Baduanjin exercise treatment in experimental group decreased SDS,SAS and HAMD score level.Conclusion The existing evidence shows that Baduanjin exercise has a good effect on improving depressive symptoms,can effectively reduce the degree of depression in patients,improve anxiety symptoms,and provide a wider choice for patients with depression.

BaduanjinDepressionCurative effectMeta-analysis

冯琳、李丽、汤俊泽、陆丽娜

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哈尔滨体育学院运动人体科学学院,黑龙江 哈尔滨 150008

黑龙江中医药大学附属第二医院,黑龙江 哈尔滨 150001

哈尔滨体育学院 民族传统体育学院,黑龙江 哈尔滨 150008

八段锦 抑郁 疗效 Meta分析

2025

哈尔滨体育学院学报
哈尔滨体育学院

哈尔滨体育学院学报

影响因子:0.535
ISSN:1008-2808
年,卷(期):2025.43(1)