Research on the Improvement of Competitive Ability of Alpine Skiers through Resistance Centrifugal Training
Anti-resistance centrifugal training is a type of training aimed at improving muscle strength and coordinating the ability of antagonistic muscle groups,which is a form of yielding training.This article uses mathematical statistics,experimental methods,and expert interviews to verify the feasibility of resistance centrif-ugal training in improving the competitive ability of alpine skiers.By comparing the results of specialized physi-cal fitness tests for alpine skiing,it can be concluded that resistance centrifugal training can significantly improve the physical fitness of alpine skiers,and it is highly consistent with the characteristics of the project,thereby ef-fectively improving the competitive level of alpine skiers.
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