Objective To evaluate the clinical practical value of the two methods in primipara after applying mindfulness training and progressive muscle relaxation training.Methods The primary pregnant women who were regularly examined in our hospital from December 2021 to December 2022,and admitted at term were included in this study,and the number of cases was 156.The primary pregnant women were divided into observation group and control group.The grouping method was random number table method.In the control group(n=78 cases),routine perinatal pregnancy health care examination,health education and appropriate psychological counseling intervention were applied.The observation group(n=78 cases)carried out mindfulness training+progressive muscle relaxation training intervention on the basis of the control group.Eevaluated the pain and lactation of the two groups,and counted the pregnancy outcomes of the two groups.And evaluated the anxiety status(SAS)and depression status(SDS)before and after the training intervention.Results The SAS and SDS scores of the observation group were significantly lower than the control group(P＜0.05).The observation group was lower than the control group,and the 48h lactation success was higher than the control group(P＜0.05);The postpartum bleeding rate,lateral perineal resection rate,transit cesarean section rate of the observation group were all lower than that of the control group(P＜0.05).Conclusion The application of mindfulness training+progressive muscle relaxation exercise can improve their psychological state,reduce postpartum pain,shorten the time of first lactation,improve the success rate of lactation at 48h,and reduce the adverse outcome of pregnancy.
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