Effect of Positive Psychological Intervention on Adolescents'Mental Health and Sleep Quality
Objective To verify the effect of positive psychological intervention on adolescents'mental health and sleep quality.Methods Convenience sampling method was adopted to select 70 adolescents who were treated in the psychological outpatient department of a tertiary A hospital in Shanxi Province from April to October 2023,and they were randomly and e-qually divided into an experimental group and a control group.The former received positive psychological intervention while the latter received routine psychological care.The scores of anxiety,depression,general well-being and sleep quality were compared before and after the intervention.Results After intervention,the score of the generalized anxiety disorder scale in the experi-mental group was(5.91±2.42),lower than that in the control group(9.89±2.97).The score of depression screening scale was(5.09±2.39),lower than that of the other(8.69±2.46).The score of general well-being scale was(79.26±6.07),higher than that of the other(70.77±6.86).The score of Pittsburgh sleep quality index was(5.66±1.14),lower than that of the other(6.86±1.72).The difference between the two groups was statistically significant(P＜0.001).Conclusions Positive psychological intervention can reduce anxiety and depression in adolescents,improve their overall happiness of life and sleep quality.
positive psychological interventionadolescentanxiety and depressiongeneral well-beingsleep
万方数据
维普
