健美操专项训练对体育学院女大学生身体素质的影响
Effect of Callisthenic Exercise the Improvement of University Girl Students＇ Constitution
吴未来 1缪淼1
作者信息
- 1. 苏州大学体育学院,江苏苏州215021
- 折叠
摘要
通过对体育专业学生参加健美操专项课前后五项身体素质水平的对比研究,反映出进行健美操专项训练有利于大学女生身体素质的提高;与参加其他专项选修的女大学生作横向比较,健美操专项与其他专项在身体素质的发展上各有侧重,参加健美操专项选修后,学生的柔韧素质和灵敏素质的提高幅度明显好于其他专项。
Abstract
Taking the university girl students of PE major as the object of the study, a contrastive research is made between the statistics of their constitution in five aspects before their participating in callisthenic and the statistics after. Thus an important conclusion is reached that callisthenic can be of great advantage to the students＇ constitution. Furthermore, based on the horizontal comparison between the students participating in callisthenic and those in the other exercises, the research shows that all of them can help improve the university girl students＇ constitution, but callisthenic can be more advantageous in heightening the students＇ ability of aerobic exercises and pliability than the others.
关键词
健美操/身体素质/大学女生Key words
Ca-Ilisthenic/Constitution/University Girl Students引用本文复制引用
出版年
2012
NETL
NSTL
维普
万方数据