On the Educational Value of Mindfulness and Its Realization
Mindfulness is a state of a balanced state of being or realm of the body and mind where individuals aim to improve the quality of their lives and the quality of daily life by continuously focusing on and becoming aware of objects inside and outside of their bodies and minds with an open,accepting,and non-judgmental attitude.The education of mindfulness has important values,mainly manifested in improving students'attention,shaping students'moral qualities,promoting students'self-unification,and enhancing students'subjective sense of well-being.In order to fully realize the educational value of mindfulness,schools that try to carry out mindfulness education need to enhance the value of mindfulness,conduct mindfulness education exercises in an orderly manner,cultivate qualified mindfulness teachers and build an ecology of mindfulness education.
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