Analysis of the Influence of Different Load Drag Resistance Acceleration Training on the Acceleration at the Starting Stage of Track and Field Sports
In order to analyze the application effect of different load drag resistance acceleration training methods in the acceleration run at the starting stage of sports track and field,40 male sprinters from the track and field team of the Institute of Sports Science of Hefei normal University were selected as experimental subjects,and divided into three experimental groups and one control group.The drag resistance acceleration training methods of 6%,9%and 12%of their own weight load were applied to the experimental group,Through the experimental method and mathematical statistics method,the effect of different load drag resistance acceleration training on the acceleration at the starting stage of sports track and field is analyzed.The analysis results show that the application effect of the experimental group with different load drag resistance acceleration training is better than that of the control group.At the same time,the experimental group with different load drag resistance acceleration training can improve the special ability,step length and step frequency,and torso forward angle of the athletes in the starting stage of the acceleration run,and help to improve the speed of the acceleration run in the starting stage of the sports track and field,Among them,the load drag resistance acceleration running training method of 12%of body weight has the best effect after training.
different loadsdrag resistanceaccelerated running trainingathleticsstarting stageimpact analysis
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