Effect of comprehensive exercise intervention on non-specific low back pain in college students
Objective:To investigate the effect of comprehensive exercise intervention on non-specific low back pain in college students.Methods:To recruit match reality of 54 college students with non-specific symptoms of low back pain were randomly divided into experimental group(n=26)and control group(n=28).2*2 two-factor mixed experimental design was adopted,and the variables between groups were divided into groups,namely control group and experimental group.The control group received relevant health education on the basis of receiving related health education,the experimental group underwent 12-week comprehensive exercise intervention;The variables within the group are measurements Visual analog Scale(VAS)and Spinal Function Self-rating Scale(SSFS)tests were performed in the two groups before intervention,at week 4,8 and 12,respectively.Results:In VAS,the main effect of the number of measurements was significant F=24.229,P<0.001,partial η2=0.592.The main effect of VAS was significantly affected by measuring time F=7.981,P<0.001,partial η 2=0.324;Compared with baseline,there was a significant decrease in the experimental group after 4 weeks of intervention,and a significant decrease in VAS score after 12 weeks of intervention(P<0.05).In SFSS score,the main effect of the number of measurements was significant F=100.730,P<0.001,partial η2= 0.660;The number of measurements had significant influence on SFSS main effect,F=25.646,P<0.001,partial η2=0.330;Compared with baseline,SFSS in the experimental group increased significantly after 4 weeks of intervention,and increased significantly every 4 weeks in the later period(P<0.01).The control group was significantly increased from week 8 to week 12(P<0.05).Conclusion:Comprehensive exercise intervention can effectively improve the degree of chronic non-specific low back pain in college students,relieve lumbar dysfunction,and improve the overall spinal function.
comprehensive exercise interventioncollege studentsnon-specific low back pain
万方数据
维普
