The influence of integrated neuromuscular training on the specialized athletic ability of young table tennis players
Objective:To explore the effect of integrated neuromuscular training on the special athletic ability of young table tennis players.Methods:Sixteen young male table tennis players were randomly divided into the experimental group and the control group,with 8 players in each group.The experimental group underwent integrated neuromuscular training of 90min three times a week for 8 weeks,while the control group underwent traditional physical training of 90min three times a week for 8 weeks.Bench press,squat,vertical jump with two feet in place,standing long jump,30m running,T-shaped running,standing with one leg closed eyes,Y balance test are performed on all athletes before and after training intervention;the data measured before and after the experiment are analyzed by T test using SPSS 26.0 statistical software.Results:Before the training intervention,there were no significant differences in the test scores of the two groups(P>0.05).The athletes in the control group ran 30m,T-shape running and Y balance had no significant difference compared with before training(P>0.05),and other indexes were significantly improved compared with before training(P<0.05).After 8 weeks of integrated neuromuscular training,the test scores of all indexes in the experimental group were significantly improved compared with those before training(P<0.01),and the indexes were also significantly different after training intervention compared with the control group(P<0.01).Conclusion:Integrated neuromuscular training can effectively improve the basic strength,explosive power and speed of table tennis players degree,agility,balance and stability,and the training effect is better than the conventional physical training.
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