The Effects of FIFA 11+and Harmo Knee Exercises on the Physical Fitness of Ordinary College Students
120 ordinary college students from three football option classes were selected as the research subjects,to explore the effects of FIFA 11+and Harmo Knee warm-up exercises on the physical fitness of ordinary college students.The results show that,both FIFA 11+and Harmo Knee warm-up exercises can improve the lower limb explosive power,balance,agility,and coordination qualities of ordinary college students,but cannot improve their speed quality.The effect of FIFA 11+warm-up exercises on improving students'coordination quality is better than that of Harmo Knee exercises.
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