健美操运动的损伤原因及解决办法
On Causes of Injuries from Aerobics and Related Solutions
柳靖宇1
作者信息
- 1. 江西科技师范大学,江西南昌330013
- 折叠
摘要
健美操是近几年发展起来的新兴体育项目,喜爱这项运动的人越来越多,许多大中小学纷纷将其列入体育选修教材。健美操逐渐成为大众健身中必不可少的一项运动,但由于运动不当或是场地原因会发生一些运动损伤。在健美操运动中易发生的损伤多为闭合性软组织损伤,本文从运动损伤的成因、种类、如何预防运动损伤以及损伤之后的解决办法等方面进行阐述。
Abstract
Aerobics is a developing sports program in recent years,and more and more people begin to enjoy the programs.Many schools putted it into their text books.Aerobics is becoming an essential for a campaign in the public health,however,some sports injuries may occur due to improper movements or venues in that it causes damages and more closed soft tissue injuries n the Aerobics.This article discusses the related injury causes,types,and how to prevent injuries and solutions are also proposed.
关键词
健美操/运动损伤/损伤原因Key words
aerobics/sports/injury引用本文复制引用
出版年
2012
NETL
NSTL
维普
万方数据