THE VALUE AND APPLICATION OF POSTURAL YOGA IN THE SPORTS-MEDICINE INTEGRATION AT THE BACKGROUND OF HEALTHY CHINA
As the society enters a new era of healthy China,people pay more and more attention to physical and mental health.As an ancient way of physical and mental cultivation,postural yoga can mobilize the body's energy through body posture and achieve the bal-ance of mind and body.In recent years,it has been widely used in China.In the context of healthy China,this paper analyzes the val-ue and application of postural yoga in healthy China by studying its basic principles and advantages,and emphasizes its significant effects in preventing and treating diseases,improving physical and mental health and promoting its harmony.It also explores the promo-tion and development strategy in the context of Healthy China,constructing the integration with modern medical practice and forming a new way of health promotion.
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