A study on the application and effect of post-activation enhancement training method in track and field sports
In order to more effectively improve the sports performance of students majoring in physical education and optimize the training methods for track and field sports,this study introduced the post activation reinforcement training method and compared the training effects with conventional resistance training through experiments.The experimental results indicate that the enhanced training method after activation can more effectively enhance explosive power and improve sports performance.The average improvement of the post activation enhanced training method in the study reached 8.68％,and in the same test project,the increase compared to the resistance training method reached 4.58％.The post activation reinforcement training method not only combines the advantages of resistance training,but also introduces the concept of"activation"for nerves and muscles,which can provide theoretical and data support for the reform of sports training methods.
post-activation augmentation training methodtrack and fieldexplosive strength
NETL
NSTL
万方数据
