摘要
对肥胖男大学生进行12周高强度有氧间歇训练干预,对比干预前后身体形态指标[身高、体重、腰臀比、体重指数(BMI)、身体脂肪量等]、身体机能指标(安静心率、肺活量、1000米跑)、身体素质指标(引体向上、坐位体前屈、立定跳远、50米跑)以及糖脂代谢相关指标[血脂四项、空腹血糖(FBG)、空腹血清胰岛素(FIN)]的变化情况.结果显示:干预后,肥胖男大学生体重、腰臀比、BMI指数、身体脂肪量等身体形态指标,肺活量、1000米跑、静态心率等身体机能指标,立定跳远、坐位体前屈、引体向上和50米跑等身体素质指标以及血清甘油三酯(TG)、血清总胆固醇(TC)、血清低密度脂蛋白(LDL-C)和空腹血清胰岛素(FIN)等糖脂代谢相关指标均明显改善(P＜0.05).结论:12周高强度有氧间歇训练干预能够改善肥胖男大学生的身体形态、身体机能和身体素质,防治糖脂代谢紊乱,提升肥胖男大学生的体质健康水平.
Abstract
During the 12 weeks of high-intensity aerobic interval training intervention for obese male college students,the change in body shape indexes(height,weight,waist-to-hip ratio,body mass index(BMI),body fat mass,etc.),body function indexes(resting heart rate,vital capacity,1000 meters running),physical fit-ness indexes(pull-up,seated forward bend,standing long jump,50 meters running),and carbohydrate-lipid metabolism related indexes(four items of blood lipids,fasting blood glucose(FBG)and fasting serum insulin(FIN))before and after the intervention were compared.The results show all the above mentioned indexes in-cluding serum triglyceride(TG),serum total cholesterol(TC),serum low density lipoprotein(LDL-C)and fast-ing serum insulin(FIN)were significantly improved(P＜0.05).Conclusion:12-week high intensity aerobic in-terval training intervention can improve the body shape,body function and body quality of obese male college students,prevent and cure the disorder of glucose and lipid metabolism,and promote the physical health level of obese male college students.
维普
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